Alyssa Penrose

Alyssa Penrose

Front Desk Manager/Part-Time Coach


CrossFit Level 1

CrossFit Gymnastics

About Coach

I am originally from Pensacola, Florida. My husband and I have been married and living in Wyoming for two years now. Growing up I participated in a few sports which included competitive cheerleading, softball, dance, and track. I enjoyed staying busy and challenging myself. I cheered for a year at our local community college back in Florida. I love exploring and trying new things.

Turning Point

I started CrossFit when we moved out here and instantly fell in love. I love the challenge of CrossFit and am always being pushed to do more. Being surrounded every day by positive, kind, and encouraging people is what I love most. I’m fairly new to coaching. Before I got my certification I worked at our front desk. I enjoyed watching our coaches lead classes, push our members, and help them reach their goals. I decided I wanted to help people as well. So I got my certification and jumped right in. My favorite part is helping people with a specific skill and giving them the pointers they need to succeed and watching it happen. The reaction and smile on their faces is like no other feeling.

Motivation & Passion

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