The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Working out at the gym isn't easy. But getting there shouldn't be hard. Iron Cowboy CrossFit is located and easily accessible from all of Rock Springs.