Beginner CrossFit in Rock Springs, WY
On-Ramp
Four private sessions with a coach before you ever join a group class, so day one in the gym feels like day forty.
Program Description
Our On-Ramp program at our gym in Rock Springs is where every new member begins their journey. This program consists of 4 personal training sessions designed to introduce you to the fundamentals of CrossFit in a safe and supportive environment. Once you’ve mastered the basics, you’ll be ready to graduate into our regular CrossFit classes and enjoy the full CrossFit experience.
Four Personal Training Sessions
One coach, one athlete, four sessions. You get full attention while you learn how the gym works.
Fundamentals First
Squat, hinge, press and pull, taught step by step before speed or load ever enter the picture.
A Safe, Supportive Start
No experience needed and no fitness test to pass. We start where you are today.
Graduate Into Classes
Once the basics click, you move into group CrossFit classes already knowing the movements and the coaches.
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Ready to Get Started?
Contact Us
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