Strength Training in Rock Springs, WY
FLEX
A functional strength and bodybuilding-style program for people who want to lift with control and see it in the mirror.
Program Description
FLEX is a functional strength and bodybuilding-style program designed to help you build lean, powerful muscle and the physique you’ve always wanted. Programmed 5 days per week with 60-minute workouts, FLEX focuses on controlled, intentional lifting rather than high-intensity conditioning. It’s a great stand-alone program or the perfect accessory to complement your CrossFit training.
Programmed 5 Days Per Week
A full week of lifting is written for you, so you never walk in wondering what to do.
60-Minute Workouts
Enough time to warm up, lift with intent and finish accessory work without rushing.
Controlled, Intentional Lifting
Tempo, range of motion and muscle focus take priority over racing the clock.
Stand-Alone Or Add-On
Run FLEX by itself or pair it with CrossFit classes to build more muscle.
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