Small Group Training in Rock Springs, WY
Semi-Private Personal Training
Train with two to four people under one coach and get individual instruction plus the push of a small group.
Program Description
Semi-private personal training at our gym in Rock Springs gives you the best of both worlds—personalized coaching and the motivation of training in a small group. Workouts combine strength training, cardio, and nutritional guidance to help you burn fat, build lean muscle, and improve overall health. With a coach guiding every session, you’ll receive individualized instruction while enjoying the energy and accountability of training with others.
Groups Of 2 To 4
Bring a spouse, a friend or a coworker, or let us match you with others at your level.
Individual Instruction
Your coach still adjusts your movements and loads, even with others in the session.
Strength, Cardio And Nutrition
Training and nutritional guidance work together toward the same goal.
Built-In Accountability
People are expecting you, which makes it a lot harder to skip.
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Ready to Get Started?
Contact Us
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