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    CrossFit

    FLEX

    CrossFit Kids

    Personal Training

    Nutrition Coaching

    Iron Cowboy CrossFit core Values

    Power of Community

    We are a tribe that believes in hard work, dedication, and responsibility. Surrounding yourself with like-minded people is key to success.

    Experience

    Our gym boasts high-quality, experienced coaches dedicated to helping you reach your highest potential. Combined with a clean facility, outfitted with the best equipment on the market to help give you all the tools to get to work.

    Train

    Our goal is to provide you with the best workout programming and coaching. Don’t think about work or outside responsibilities. Take the guesswork out of training, and enjoy your training journey.

    GETTING STARTED

    IT'S AS EASY AS...

    SCHEDULE A

    FREE CONSULT

    We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

    join our

    Iron Cowboy CrossFit family

    Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

    Join Group Classes &

    TRANSFORM YOUR LIFE

    Getting fit is hard; staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track.

    before & after

    Discover how our programs have transformed lives and helped our members achieve their fitness goals.

    What do people say about us?

    • Great, intuitive coaching and a welcoming environment. They do a great job of fostering growth both physically, mentally and within community. Joining this gym was truly a life changer!

      Emily Wise
    • Great environment and a very well coached and ran facility. Love going here. ICCF is the place to be if you want to get better and make changes in your lifestyle and they have all the help and tools to do it!

      Ryan Slaugh
    • Great coaches and programming. Programming challenges advanced athletes and coaches make it adaptable for new athletes. Plenty of very nice equipment and space . One of the nicest cf gyms I’ve been to.

      Colter Rood
    • I dropped in today and everyone was kind and helpful. The atmosphere and coaching made my experience great. I highly recommend trying out Iron Cowboy CrossFit.

      Alyssa Allen
    • Awesome people and environment. Everyone is encouraging and welcoming no matter what kind of shape you’re in.

      Kash Park

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    free consult

    Life’s too short to not have optimal health. Our community is what makes us special

    Google Map

    Call us: 307-217-6615

    701 2nd St, Rock Springs, WY 82901