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CrossFit Gym in Rock Springs

Get in the best shape of your life

Iron Cowboy CrossFit offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
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Expert guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Look & feel your best

Our guarantee is you will get in the best shape of your life.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Getting started is easy

01

Schedule a Consult

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Find a plan that works for you

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Rock Springs Residents

Everything you need to crush your fitness goals

Coffee + Smoothie Bar

Top of the line equipment

Easy Scheduling

Nutrition Programming

Personal Training

Open Gym

Iron Cowboy CrossFit

Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Iron Cowboy CrossFit has been around for 6 years helping people reach their fitness goals.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Located in downtown Rock Springs, WY.

Working out at the gym isn't easy. But getting there shouldn't be hard. Iron Cowboy CrossFit is located and easily accessible from all of Rock Springs.

701 2nd St, Rock Springs, WY 82901
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Life’s too short to not have optimal health. Get started today!

Schedule a Free Consult
Schedule a Free Consult
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