Challenge Duration:
January 5th – February 15th, 2026
(6 Weeks)
Cost:
$25 per person / $50 per team
Prize:
Cash Jackpot!
— 100% of entry fees go straight to the winning team.
Post-Workout Protein:
Protein shakes are absolutely allowed — especially right after training. You can grab high-quality protein right here at Iron Cowboy to keep recovery consistent and convenient.
Meal Timing:
Put more carbs or a higher % of current carbs around your workout! If you train in the morning, eat a breakfast loaded with carbs and have the veggies and lighter carbs in the afternoon. The opposite if you train in the afternoon.
Accessory Strength:
The daily WOD is great, but building muscle is a key factor in changing the way our body looks. You will see “mini-pump”
workouts at the bottom of the “FLEX”
workout track. Don’t hesitate to hit some or all of these pre/post WOD. Muscle burns more calories when we are resting. Thats right, it forces our body to utilize calories for fuel just when we sit around.
Bonus:
If each teammate posts 2 healthy recipes
during the challenge in our Iron Cowboy Social Feed ( on app)
& gets a Dexa Scan before and after can earn their team an extra 0.5% bonus
on their final total.
